DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
Blog Article
Is Your Heart at Risk During Winter? Find Out Why
As the winter chill sets in, the human body faces several health complications, with a significant issue being the rise in cardiac events. Although heart problems can happen in any season, doctors frequently observe cases during the colder months. This increase in cold-weather cases is a cause for concern, as low temperatures can worsen conditions in individuals with existing heart conditions and trigger the onset of acute heart problems.
The factors behind this increase in winter heart issues are complex, involving both biological and lifestyle factors. Understanding these elements is crucial to minimizing heart-related health issues throughout the colder seasons.
*Vasoconstriction & Increased Blood Pressure*
When temperatures go down, the body’s natural response is to retain heat. To do this, blood vessels tighten in a process known as vasoconstriction. While this helps preserve body heat by minimizing the amount of blood flow to the skin and extremities, it also has serious effects for the cardiovascular system.
The tightening of blood vessels leads to an increase in blood pressure, which puts extra strain on the heart. For individuals with existing heart disease, this can be particularly hazardous, as the heart is already working harder to ensure good blood flow. Increased blood pressure can harm the arteries and increase the likelihood of plaque rupture, resulting in blood clots that may cause a heart attack.
*Higher Blood Clotting Risk*
Chilly conditions has a direct impact on the blood's viscosity, making it thicker click here and stickier. This increase in blood clotting is the body’s response to preventing excessive bleeding in cold conditions, but it also heightens the chance of clot formation in the arteries. If these clots click here cut off blood supply to the heart, they can cause a heart attack. Individuals who already have constricted or weakened arteries are particularly vulnerable to this heightened clotting check here risk during the winter months.
*Reduced Physical Activity*
During colder months, people tend to be less physically active. The preference to stay indoors and forgo outdoor exercise, along with the discomfort of the cold, leads to a more sedentary lifestyle. Regular physical activity is a key factor in maintaining heart health, as it helps to improve cardiovascular function. The lack of exercise during winter can impact heart strength and increase the likelihood of heart attacks, especially in those already at risk.
*Winter Stress & Holiday Indulgences*
The winter season often aligns with the holiday period, a time commonly linked to stress, overeating, and indulging in calorie-laden treats. Increased alcohol consumption, heavy website meals, and irregular sleep schedules can cause rising blood pressure and cholesterol levels, further burdening the heart.
*Steps To Minimize The Risk Of Heart Attack In Winter*
Given the increased risk of heart attacks during the winter months, individuals, especially those with heart disease, should follow steps to maintain a healthy heart. Here are some key steps to reduce the risk:
· *Stay Warm*: Wear layers to reduce the impact of cold on your body’s circulation.
· *Stay Active*: Engage in regular read more physical activity indoors.
· *Eat Heart-Healthy Foods*: Reduce the intake of fatty foods, salt, and alcohol.
Our state-of-the-art cardiac hospital in Thane has a dedicated team of experienced cardiologists to provide world-class cardiac care.